{"id":4066,"date":"2026-01-01T20:46:00","date_gmt":"2026-01-01T20:46:00","guid":{"rendered":"https:\/\/karate-poing.de\/blog\/?p=4066"},"modified":"2026-02-09T21:04:44","modified_gmt":"2026-02-09T21:04:44","slug":"kursprogramm","status":"publish","type":"post","link":"https:\/\/karate-poing.de\/blog\/dojo\/kursprogramm\/","title":{"rendered":"Kursprogramm"},"content":{"rendered":"<p>Das Karate Dojo des TSV Poing bietet regelm\u00e4\u00dfig Anf\u00e4ngerkurse f\u00fcr Kinder und Jugendliche an.<\/p>\n<p>In unserer Anf\u00e4ngergruppe lernen Kinder und Jugendliche ganz einfach Karate kennen. Ohne Leistungszwang tauchen sie ein in eine neue faszinierende Welt und lernen wie vielseitig Karate sein kann. Die traditionelle japanische Kampfkunst Karate-Do im Shotokan-Stil dient sowohl zur Selbstverteidigung, zur Fitness-Steigerung, als Ausgleichssport und auch als Wettkampfsport.<\/p>\n<p>Die Freude und der Spa\u00df an der Bewegung stehen im Vordergrund. Die Anf\u00e4nger lernen die Grundlagen des Karate kennen. Unsere erfahrenen Trainer geben ihnen das Handwerkzeug mit um sich in einfachen Situationen sicher und richtig verteidigen zu k\u00f6nnen.<\/p>\n<p>Das findest du in diesem Kurs:<\/p>\n<ul>\n<li>Erste, einfache Karatetechniken<\/li>\n<li>Grundlagen der Selbstverteidigung<\/li>\n<li>Selbstvertrauen, Selbstbewusstsein und Selbstsicherheit<\/li>\n<li>Fitness und Gesundheitsf\u00f6rderung angepasst an deine individuelle Konstitution<\/li>\n<li>Steigerung der Konzentrationsf\u00e4higkeit und mentalen St\u00e4rke<\/li>\n<li>Verbesserung der Lernf\u00e4higkeit<\/li>\n<li>Gutes K\u00f6rperbewusstsein und verbesserte K\u00f6rperwahrnehmung<\/li>\n<li>Viel Spa\u00df in einem nicht-kommerziellen Sportverein<\/li>\n<\/ul>\n<p>Eine schriftliche Anmeldung ist unbedingt erforderlich. Bitte schreiben Sie dazu an:<br \/><a href=\"mailto:dojo@karate-poing.de\">dojo@karate-poing.de<\/a><\/p>\n<p>Sportliche Gr\u00fc\u00dfe<br \/>Ingo Averdunk<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"4072\" src=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53669667045_b947685800_k-683x1024.jpg\" alt=\"\" class=\"wp-image-4072\" srcset=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53669667045_b947685800_k-683x1024.jpg 683w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53669667045_b947685800_k-200x300.jpg 200w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53669667045_b947685800_k-768x1152.jpg 768w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53669667045_b947685800_k-1024x1536.jpg 1024w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53669667045_b947685800_k-1300x1950.jpg 1300w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53669667045_b947685800_k.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"4073\" src=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53669423183_b53a0bc25a_k-1024x683.jpg\" alt=\"\" class=\"wp-image-4073\" srcset=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53669423183_b53a0bc25a_k-1024x683.jpg 1024w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53669423183_b53a0bc25a_k-300x200.jpg 300w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53669423183_b53a0bc25a_k-768x512.jpg 768w, 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https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53590721700_05dad32a7a_k-768x576.jpg 768w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53590721700_05dad32a7a_k-1536x1152.jpg 1536w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53590721700_05dad32a7a_k-1300x975.jpg 1300w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53590721700_05dad32a7a_k.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"4074\" src=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/54984076924_7eb8254923_k-1024x682.jpg\" alt=\"\" class=\"wp-image-4074\" srcset=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/54984076924_7eb8254923_k-1024x682.jpg 1024w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/54984076924_7eb8254923_k-300x200.jpg 300w, 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https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/52581922428_3c21133a8f_k-200x300.jpg 200w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/52581922428_3c21133a8f_k-768x1154.jpg 768w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/52581922428_3c21133a8f_k-1022x1536.jpg 1022w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/52581922428_3c21133a8f_k-1300x1953.jpg 1300w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/52581922428_3c21133a8f_k.jpg 1363w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"4069\" src=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53440771960_0e5e9ea9f0_k-768x1024.jpg\" alt=\"\" class=\"wp-image-4069\" srcset=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53440771960_0e5e9ea9f0_k-768x1024.jpg 768w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53440771960_0e5e9ea9f0_k-225x300.jpg 225w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53440771960_0e5e9ea9f0_k-1152x1536.jpg 1152w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53440771960_0e5e9ea9f0_k-1300x1733.jpg 1300w, https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2026\/02\/53440771960_0e5e9ea9f0_k.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Das Karate Dojo des TSV Poing bietet regelm\u00e4\u00dfig Anf\u00e4ngerkurse f\u00fcr Kinder und Jugendliche an. In unserer &hellip; <a title=\"Kursprogramm\" class=\"hm-read-more\" href=\"https:\/\/karate-poing.de\/blog\/dojo\/kursprogramm\/\"><span class=\"screen-reader-text\">Kursprogramm<\/span>Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":4045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,9],"tags":[33,34],"class_list":["post-4066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dojo","category-kinder","tag-33","tag-anfaengerkurs"],"_links":{"self":[{"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/posts\/4066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/comments?post=4066"}],"version-history":[{"count":1,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/posts\/4066\/revisions"}],"predecessor-version":[{"id":4075,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/posts\/4066\/revisions\/4075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/media\/4045"}],"wp:attachment":[{"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/media?parent=4066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/categories?post=4066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/tags?post=4066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}