{"id":3156,"date":"2019-04-09T08:15:50","date_gmt":"2019-04-09T07:15:50","guid":{"rendered":"http:\/\/www.karate-poing.de\/wp\/?p=3156"},"modified":"2019-04-09T08:15:50","modified_gmt":"2019-04-09T07:15:50","slug":"lehrgang-mit-gergo-ocsovai-in-poing","status":"publish","type":"post","link":"https:\/\/karate-poing.de\/blog\/blog\/lehrgang-mit-gergo-ocsovai-in-poing\/","title":{"rendered":"Lehrgang mit Gerg\u00f6 Ocsovai in Poing"},"content":{"rendered":"<p>Wir freuen uns darauf, am kommenden Wochenende wieder Gerg\u00f6 Ocsovai als Gast in Poing begr\u00fc\u00dfen zu k\u00f6nnen. Viele von Euch kennen Gerg\u00f6 schon von den letzten Jahren als ausgezeichneten Techniker. Gerg\u00f6 ist mehrmaliger ESKA Europameister und ungarischer Meister und hat wieder ein spannendes Programm f\u00fcr uns vorbereitet.<\/p>\n<p><strong>Freitagstraining<\/strong>:<br \/>\nAm Freitag h\u00e4lt Gerg\u00f6 das Training. Hierzu teilen wir nach G\u00fcrtelgraden auf. Die Unterstufe (bis Gr\u00fcn) trainiert bei ihm die Kata Heian Nidan von 19:00-20:00 Uhr. Anschliessend trainiert die Oberstufe (ab Blau) die Kata Chinte.<\/p>\n<p><strong>Samstagstraining<\/strong>:<br \/>\nVormittags 10:00-11:30 gibt es ein Fitness-Training speziell f\u00fcr Kinder<br \/>\nVon 12:30-14:00 folgt dann ein Koordinationstraining f\u00fcr Jugendliche und Erwachsene<\/p>\n<p><a href=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2019\/04\/gergoe19.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2019\/04\/gergoe19-734x1024.jpg\" alt=\"\" title=\"gergoe19\" width=\"700\" height=\"950\" class=\"alignright size-large wp-image-3157\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wir m\u00f6chten nochmals an das Training mit Gerg\u00f6 Ocsovai am kommenden Wochenende erinnern.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,11],"tags":[26],"class_list":["post-3156","post","type-post","status-publish","format-standard","hentry","category-blog","category-dojo","category-lehrgang","tag-26"],"_links":{"self":[{"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/posts\/3156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/comments?post=3156"}],"version-history":[{"count":0,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/posts\/3156\/revisions"}],"wp:attachment":[{"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/media?parent=3156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/categories?post=3156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/tags?post=3156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}