{"id":2564,"date":"2010-01-03T16:06:22","date_gmt":"2010-01-03T15:06:22","guid":{"rendered":"http:\/\/www.karate-poing.de\/wp\/?p=2564"},"modified":"2010-01-03T16:06:22","modified_gmt":"2010-01-03T15:06:22","slug":"trainingsplan-2017","status":"publish","type":"post","link":"https:\/\/karate-poing.de\/blog\/blog\/trainingsplan-2017\/","title":{"rendered":"Trainingsplan 2017"},"content":{"rendered":"<p>Anbei der Entwurf des Trainingsplanes 2017<\/p>\n<p><strong>Allgemeine Ziele<\/strong><\/p>\n<ul>\n<li>Ausbau der Unter \/ Mittelstufe<\/li>\n<li>Anspruchsvolles Oberstufen-Training<\/li>\n<li>Verbesserung der Motorischen Fertigkeiten<\/li>\n<li>Oberstufe l\u00e4ngere Sequenzen (>3), Unterstufe k\u00fcrzere Sequenzen (<4)<\/li>\n<li>Oberstufe: ein Thema (Kata, Kumite), Kihon vorbereitend und begleitend<\/li>\n<li>Unterstufe\/Mittelstufe: alle Themen (Kata, Kumite, Kihon)<\/li>\n<\/ul>\n<p><strong>Ziele Kihon<\/strong><\/p>\n<ul>\n<li>Verbesserung des Fu\u00dftechniken (Fu\u00dfhaltung, Zur\u00fcckziehen, etc.) &#8211; gro\u00dfer Mangel zur Zeit<\/li>\n<li>Verbesserung der St\u00e4nde (Druck auf vord. Knie im Zenkutso-Dachi, Tieferer Kiba-Dachi, korrektes Gewichtsverh\u00e4ltnis im Kokutso-Dachi &#8211; hohes Verbesserungspotential<\/li>\n<\/ul>\n<p><strong>Ziele Kumite<\/strong><\/p>\n<ul>\n<li>Abwehren der Angriffe (klappt zur Zeit gar nicht)<\/li>\n<li>Angriffe konsequent ausf\u00fchren, um damit auch zu punkten<\/li>\n<li>Gegenangriffe nie mit der vorderen Hand (Problem oft in Pr\u00fcfung)<\/li>\n<\/ul>\n<p><strong>Ziele Kata<\/strong><\/p>\n<ul>\n<li>besseres Verst\u00e4ndnis einzelner Dan-Katas in der Mittelstufe <\/li>\n<li>Festigung der Heian Katas<\/li>\n<li>Bunkai zur Verbesserung des Verst\u00e4ndnis der Kata<\/li>\n<li>Einzelne Techniken &#8222;reeller&#8220;, nicht &#8222;in die Luft&#8220;<\/li>\n<li>Wechsel Spannung \/ Entspannung<\/li>\n<\/ul>\n<p><H3>Trainingsplan Mittel \/ Oberstufe<\/H3><\/p>\n<p><a href=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2017\/01\/Trainingsplan-2017-1.png\"><img decoding=\"async\" src=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2017\/01\/Trainingsplan-2017-1-1024x708.png\" alt=\"\" title=\"Trainingsplan 2017 1\" width=\"700\"  class=\"aligncenter size-large wp-image-2565\" \/><\/a><\/p>\n<p><H3>Trainingsplan Unterstufe<\/H3><\/p>\n<p><a href=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2017\/01\/Trainingsplan-2017-2.png\"><img decoding=\"async\" src=\"https:\/\/karate-poing.de\/blog\/wp-content\/uploads\/2017\/01\/Trainingsplan-2017-2-1024x708.png\" alt=\"\" title=\"Trainingsplan 2017 2\" width=\"700\" class=\"aligncenter size-large wp-image-2566\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anbei der Entwurf des Trainingsplanes 2017 Allgemeine Ziele Ausbau der Unter \/ Mittelstufe Anspruchsvolles Oberstufen-Training Verbesserung &hellip; <a title=\"Trainingsplan 2017\" class=\"hm-read-more\" href=\"https:\/\/karate-poing.de\/blog\/blog\/trainingsplan-2017\/\"><span class=\"screen-reader-text\">Trainingsplan 2017<\/span>Weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4,14,15],"tags":[24],"class_list":["post-2564","post","type-post","status-publish","format-standard","hentry","category-blog","category-dojo","category-trainer","category-training","tag-24"],"_links":{"self":[{"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/posts\/2564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/comments?post=2564"}],"version-history":[{"count":0,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/posts\/2564\/revisions"}],"wp:attachment":[{"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/media?parent=2564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/categories?post=2564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/karate-poing.de\/blog\/wp-json\/wp\/v2\/tags?post=2564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}